The basis of happiness is peace of mind. The man, who lives in harmony with himself, knows how to enjoy every moment of life. He wants every morning peaceful. He would love to wake up early and take a cup of coffee in the kitchen and make plans for the coming week. What is the secret? There are simple rules by which each person can achieve this harmony.
It is not necessary to regard happiness as a goal. Learn to enjoy every step on the way to it, around to find positive points. Even if at some stage you will overtake failure, do not worry. Maybe that way Fate teaches you a lesson. Life is examination in which success necessarily comes to replace the failure.
Here are some expert tips that definitely will make you happy.
RULE # 1. TAKE CARE OF YOUR PHYSICAL HEALTH
“Health cannot buy “this phrase is meaningless to argue. Life gives us thousands of examples where even billions unable to return health when they lost. Some time money cannot buy your health. We all know this, but mostly time we forget the meaning of this phrase.
In fact, simply be healthy. Start the day with morning exercises, which gradually complicate jog in a nearby park. Each bathing or showering finish contrast douche. Buy a subscription to the gym to do fitness in a group or with a personal trainer. Download the online book on nutrition and gradually put in order their menu. At the time you go to bed.
Another recommendation sign up for psychological counseling or parapsychology, which will help prevent health problems on a subconscious level. This is important because, according to research the solution of psychological problems one-third reduces the need for medication. In addition, you can do yoga under the guidance of a good master. Such training will strengthen not only your body but also the spirit.
RULE # 2. TAKE CARE OF THE SPIRITUAL HEALTH
Spiritual harmony is simply endless. When we have the lack of inner peace in our lives, we get into trouble.
Most women say they sacrifice for their loved one. But the word just “I love him, does not demonstrate the endless love. If you have fear of being alone, no emotional sexual desire then you should know your feelings are not sincere By Caring for your spiritual health, you can love yourself, with positive emotions.
RULE # 3. LEARN TO BE GRATEFUL
All of us do not know how to appreciate what we have. Availability of apartments, cars, and a good job – no, no, this is not a reason to enjoy life. Many people always think they can be happy if they have having big apartment, super Mazda, BMW, and good job. We judge happiness in that way. But we don’t notice good deeds of other people. By virtue of selfishness, we believe that we should get all the things which we want.
Learn to be grateful. The people who are dear to you, then Positive emotions will come back to you in the most unexpected way .you needs to appreciate people for their positivity.
RULE # 4. DREAM
Do not be afraid to dream, because the implementation of desires is a direct path to happiness. Invent desire with pleasure. Take a Sunday morning for a cup of coffee or evening with a glass of your favorite juice. Take a notebook and colored pencils to write down everything that comes to mind. Carry a “Wish List”, reread, cross out and add dream. The main thing is to have your desires, not “written off” from someone. Do not live someone else’s life!
RULE # 5. SET GOALS
Dream → goal → action:
Having set a specific goal, you subconscious thoughts will go in the right direction. Knowing specifically what and when you want out of life, you are doomed to succeed. Does your desire to not have a chance not to come true! See how simple? I wish you success!
Stop worrying about other people’s desires. You cannot have always be a source of pleasure to others. Whenever you need help, do not hesitate to ask for it.
Try to separate your real problems from imaginary. According to Experts in psychology, imaginary, “invented” the problem of time-consuming, make your brain idle, rather than deal with really important things. Learn to enjoy the mundane things in life – eating, sleeping, walking, etc., but without the pessimistic view that it is – the only joy in life. Do not try to find out about whether you speak badly and do not worry because these thoughts. It is better to listen to when you speak of the good, but take it analytically, not believing everything you said. Your family is central part of your world, but not the whole world, and not a part of your personality, which is unique and unrepeatable.
