Many people do not know how to start doing yoga, On the Internet you can also. You can find lessons in sports and literature. Yoga is becoming more popular among the fans of a healthy lifestyle. Yoga for Beginners at home – it is an excellent opportunity to start practicing for free, you just get up off the couch and start acting.
So, yoga exercises for beginners at home:
Bracing
Mountain Pose
Greeting the sun
Dog upside down
Exercises on the standing balance
Pose on four pillars
There are other exercises for beginners, but whatever they were, stretching should always be in the first place. Running it, you prepare the body for a major exercise, customize it.
WHAT DO I NEED TO PRACTICE?
Yoga at home needs free and light clothes, it is best to choose natural fabrics or special sports clothes which are made of modern high-tech fabrics. For starting yogas lessons you need to choose the right program. Do not try to just “embrace the boundless” – no one has mastered yoga for 10 days, it is not a competition for survival, and spiritual practice for rapid improvement of the body. Start with the simplest is to engage in exercise, spend more time on correct breathing and meditation, allowing achieving a relaxed state.
Yoga how to start home
Organize a place to study. This should be a room with a comfortable temperature. You will need comfortable clothes.
If you plan to do the exercises, focusing on video or on-line broadcast, the screen computer monitor should be positioned front- this is especially important in the initial stage of mastering the asanas.
You need to Practicing yoga in peace and quiet environment and make sure that you do not interfere with other sounds or your family members.
Before we ponder how to start the development of yoga at home, choose a convenient time to practice. It is worth considering that the basic conditions for this practice is regular and daily basis. So think about what time of day you will be comfortable to engage in every day.
It is believed that the most suitable for yoga is morning – lessons immediately after waking up help to get energy boost for the day. But in the evening hours also has its advantages: the body to the end of the day it becomes more plastic, asanas are performed easier.
Determine how much time you can realistically devote to yoga. Let it be for the beginning 15 minutes, but each day rather than 2 hours two times a week. Remember that classes should bring you pleasure; do not engage in yoga through force.
How to avoid common mistakes novice
Do not forget about breathing during exercise. Perhaps some asanas require you to such efforts that you simply forget to breathe.
Keep in mind that yoga is not a sport and not a kind of gymnastics; it is a whole philosophical system.
Yoga at home is convenient in that you are not tied to the place and time of the class, and choose it yourself. If you start to practice regularly, even beginners will quickly show the benefits of yoga lessons at home.
THE ROOM FOR YOGA
Practicing yoga is necessary in a well-furnished clean indoor air environment with a pleasant temperature. If it is shaded quiet room this will be very fine. This is especially important for beginners, because the sharp sounds and bright lights detract from a dive and proper exercise.
If a Yoga practitioner knows all the exercises of the lesson, in the background you can use relaxing soft music or recording with the sound of the surf, the sounds of the forest, the birds singing and the like natural sounds. Classes same disk or computer is already accompanied by music.
Yoga at home involves privacy. Close the door and tell the home to you for a while not to be disturbed, or select a time when no one is home.
A SET OF EXERCISES TO PRACTICE AT HOME
Lesson of yoga helps to cope not only with the physical problems, but also stabilizes the psyche, improves mood, increases stamina and resistance to various diseases. Practicing yoga improves not only your body but also the spirit, learning to manage attention, to distribute power and endure the pain
Final tips:
The first thing is that we need it regularly. It is better to do a short workout every day in 15 to 30 minutes. Taking a decision on a regular basis, give yourself a period during which you will make a new habit
Second, you need to understand and be able to shape the structure of the training which has a warm-up, main part and access to relaxation.
Third, in group sessions, you can remember short sequences that can be repeated at home.
Fourth, combine independent and group work by setting its focus on memorizing sequences and structure of employment.
Fifth, try to apply their knowledge to personal experience, not afraid to make a mistake.
Your personal experience will be aimed at solving specific problems and will get rid of them in a short period of time.
Fulfilling these recommendations within a certain period, you unconsciously build up the habit of regularly. What at first it seemed impossible and difficult for you to become the norm.
