When it comes to training, female trainers know better what way to achieve results. We offer you the answer to the question: “How to achieve a good figure? This question was asked of 7 leading fitness trainers women. These recommendations should listen, because the outcome of their work, we see live. They are not instructors and personal trainers of the Hollywood stars and TV coaches.
Using strength training, such as Pilates, adding strength training, help to create sexy, dry muscles and increase metabolism. In order to achieve greater effect, you can apply interval training, which combine endurance exercise and cardio. If after every 10 minutes of cardio, you will do 3-4 exercises of power, you will get an excellent workout for the entire body in less than an hour.
Health and fitness are important at any age. Becoming older, we have more responsibilities and less time for themselves. We try to keep myself in shape, focusing on what to do. Achieving the best results in a short time come to the fore, because most of us do not have a few hours to “Injecting” in the gym.
Tips for fitness and nutrition from Matt Roberts will help to increase your time, improve health and achieve the desired shape.
The best exercises
Focus on the implementation of cross-cutting exercises, eg, Squats and lunges for the lower body, push-ups and vertical thrust – to the top. They make you work out the correct complex movement, forming a harmonious body balance. In addition, such exercises are better than others to develop strength and good posture.
Fitness goals
Short-term and long-term goals help you stay motivated in fitness tanning. We set the customer a number of tasks depending on what they want to achieve. It is important to be able to control your body weight, so the loop push-ups (the most effective exercises for the upper body) become the target of a lot of people. Performing cardiovascular workout, customers often try to run 10 kilometers to the need to strive gradually, with the right approach, most people manage to endure 55 minutes.
Do not avoid fats
Many diets are advised not to consume fat, but doing so can harm your health. Fats serve an important role in the formation of cell structures and hormonal. Their deficiency can cause problems with the function of metabolism, preventing the proper functioning of the immune system. About 30% of the diet should be fat sources. If you want to use dietary supplements, it is best to choose containing omega-3 fatty acids. They have special grease, which often do not have the body. Also present in salmon, mackerel and other fatty fish.
What to do 40
Starting a new training regime in 40 years, the main thing is not to worry – it’s too late to turn back time. In fact, with regular training you can achieve better physical condition than many 30-year-olds. Be sure to choose the right approach, taking into account the injuries received in the past, and stretching. Contact a qualified fitness or physical therapist to help determine what exercises you need to focus. A common problem – seal the hips; it can be treated with well-chosen mobile training program.
Breathing Exercises
Breathing exercises complement the special vaginal exercises. They enrich the oxygen to your muscles, which we train; as a result, the muscles are strengthened and pumped much faster.
Exercise CAT
At the heart of this exercise – exercise is already familiar to us from Body flex.
Exercise is performed only on an empty stomach after a meal should take at least two hours.
Perform exercises while standing on his knees, with an emphasis on the palm.
| Exercise EquipmentMake a strong exhale through the mouth, and then take strong breath through your nose, then a long and strong exhale through the mouth, stomach retract the ribs, at the same time bend the back. Then, strongly hold the vaginal sphincter and make the most of the vaginal muscles tighten up.Hold your breath and hold the “cat stance” 10 seconds. Then, follow the breath in through your nose and relax. |
Do not always have the patience, it seems that no result. Be realistic, there are no miracles. It is clear that all come to the gym with different levels of training, and they all want to quickly try a new dress. But remember: visible plastic changes occur not earlier than after 3-6 months of regular training. Do not chase the result, you are sure to get it, should only be a little perseverance.
Too much makeup, perfume intense throttled. Show yourself – a good thing, especially in a place where a lot of men. But if beautiful makeup diverts only a strong half of humanity from the training, the intense fragrance of your perfume can interfere with many, in fact, is able to trigger allergies in people prone to such. Caring for a necessary, but the gym – it’s not social events, so avoid the use of sharp and intense flavors.
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